Schedule

 

I am a planner! I love to know what to expect and what to prepare for. I wanted to supply you all with an idea of what to expect during this training. we may vere slightly from this but it is a good representation as to what to expect. 

THIS IS WHAT I LIKE TO GET DONE IN ONE WEEKEND TYPICALLY. I’LL GO OVER IN MORE DETAIL WITH YOU TOMORROW, BUT THERE ARE CERTAIN GROUP EXERCISES WE JUST CAN’T DO AND CLASSES I WOULD NORMALLY DO BUT IT WILL BE CHANGED A BIT.

 
 

Friday


9:00a - 6:00p

Go over what to expect

Terms

 

Mudras

Sun Salutations with adjustments

START STRETCHING ASANAS

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Om 

Kriyas

Rib Hang

 

Saturday


9:00a - 12:00p

Rigging

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Patanjalis Sutras

 

 

Sunday


12:00p - 6:00p?

Hip Hang

Spotting

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SEQUENCING EXERCISE

Common misalignments

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End the day

go over homework