I am a planner! I love to know what to expect and what to prepare for. I wanted to supply you all with an idea of what to expect during this training. we may vere slightly from this but it is a good representation as to what to expect.
THIS IS WHAT I LIKE TO GET DONE IN ONE WEEKEND TYPICALLY. I’LL GO OVER IN MORE DETAIL WITH YOU TOMORROW, BUT THERE ARE CERTAIN GROUP EXERCISES WE JUST CAN’T DO AND CLASSES I WOULD NORMALLY DO BUT IT WILL BE CHANGED A BIT.
9:00a - 6:00p
Go over what to expect
Sun Salutations with adjustments
START STRETCHING ASANAS
9:00a - 12:00p
12:00p - 6:00p?