Feb
28
to May 30

200 Hour Registered Yoga Teacher Training & Yoga Retreat

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I am so excited to finally announce The Flying Nest 200 Hr RYT certified via the Yoga Alliance. We have an amazing lineup of local instructors and a beautiful 5 day retreat at Los Poblanos Historic Inn & Farm to end the training. Read below to find out more. 

The Flying Nest Teacher Training program blends yoga traditions from the east and west, integrating both into a practical and unique method that combines vinyasa flow with an emphasis on alignment  through ashtanga yoga and skillful sequencing. Our mission is to provide each student with the necessary foundation to skillfully teach with compassion, safety and integrity, while honoring his or her individual voice and style. Whether you join us to become a teacher or simply to deepen your own practice, the Flying Nest training will uniquely prepare you to leave your mark on the world.

SET YOUR JOURNEY IN MOTION

Are you ready to transform your life? Our foundational 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

  • Chakras

  • Kriyas

  • & so much more

 

WHAT YOU RECEIVE 

  • PROFESSIONAL FLYING NEST 200 HOUR YOGA MANUAL

  • FLYING NEST T SHIRT

  • JOURNAL 

  • 5 DAY YOGA RETREAT AT LOS POBLANOS (Breakfast provided daily)

  • BY THE END OF THE COURSE YOU WILL CONFIDENTLY BE ABLE TO PUT TOGETHER AND INSTRUCT A VINYASA FLOW YOGA CLASS. 

WHEN

  • February 23 & 24

  • March 16 & 17 | 23 & 24

  • April 6 & 7 | 27 & 28

  • May 18 & 19

  • Retreat Dates: May 26 - 30

You must attend all dates to receive your certificate. Make up dates will be available if scheduled prior. 

COST

Options Below Early Bird Pricing Ends November 30th*: 

$500 Non-refundable, non transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course. Remaining balance is due on the first day of the training, no exceptions unless previously discussed. Please note, demand is high and space is limited. We can only reserve your spot after the retainer has been paid. 

*Early bird pricing is 20% discount. Early bird pricing ends November 30th, 2018. Pricing goes up by 20% after November 30th, 2018.

WHERE

  • Training - Farmington, NM

  • Retreat - Albuquerque, NM

WORKSHOPS

  • Reiki Training Level 1 with Reiki Master, Alana Connelly.

  • Back-bending Workshop

  • Arm Balance Workshop

  • Inversion Workshop

  • Transition Workshop

View Event →
Apr
6
4:00 PM16:00

Backbending Workshop

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WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and deepen backbending poses

  • Anyone wanting to learn about arm balances in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in backbends

  • Build strength in your core while opening into your back, quads, shoulders and chest

  • Surprise yourself by getting deeper and more comfortable in backbending poses


POSES WE’LL COVER:

  • Bridge

  • Bow

  • King Pigeon

  • Camel

  • Dancer

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

April 6th

4:00pm - 6:00pm

COST:

$30 pp

View Event →
Apr
27
to Apr 28

Reiki Level 1 Training w/Alana

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WHEN

April 27 & 28th

10:30am - 4:00pm

COST

$350

$175 Non-refundable, non transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course. Remaining balance is due on the first day of the training, no exceptions unless previously discussed. Please note, demand is high and space is limited. We can only reserve your spot after the retainer has been paid. 

WHERE

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHAT YOU RECEIVE 

Learn what Reiki is, how it heals, and the origins of Reiki. You will learn the traditional Reiki hand positions used when giving yourself a personal treatment and giving treatments to others. This can be done with a light hand touch but is equally effective without contact, which will also be taught. The intuitive hand placement method will also be discussed and practiced.

In Reiki II symbols will be learned and the many special ways to use them, such as how to…

  •  Increase happiness and inner peace

  •  Eliminate stress

  • Help heal emotional traumas

  • Promote deep relaxation

  • Reduce chronic pain

  • Increase energy levels

  •  Improve relationships

  • Facilitate distant healings

  • Align with higher self

  • Release old habits by clearing mental and emotional blocks

  •  Improve mental clarity and focus

During our time together guided meditations will help you relax and help you center. You will also experience and be taught Reiki scanning and beaming while assessing people’s bio-energy fields. A detailed Reiki I class manual is provided which you may keep as a valuable future resource. The class material and class itself is designed so that anyone can benefit.

Upon successful completion of the class, Wild Roots Yoga & Wellness provides a student certificate issued by the ICRT (International Center of Reiki Training) Reiki Member Association. This certificate allows students if they choose, to treat others and charge a fee for their services.

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ABOUT ALANA

E-RYT 200, Aerial Yoga Teacher, EM Yoga, SUPs
Master Reiki & Meditation Teacher 

I am absolutely so excited to be on this journey.  Although, it has been a deep dive into self discovery I am truly blessed to be where I am.  After going through a devastating tragedy I found myself lost and did not know where to turn. I looked deep into what I wanted and where I wanted to be in my life. Months later I found myself in yoga teacher training in Bali. My teacher training was life changing! I found my calling to reach out and help people going through life changes.

I live in one of the most beautiful parts of Colorado and I have 3 dogs, 3 cats, & chickens (I am still a Certified Veterinary Technologist). I travel as much as I can and have seen some of the most amazing places & met some of the most beautiful people. I am truly blessed.

I also have an integrative healing practice that I absolutely love! This practice allows me to reach out and help people on a deeper level, helping them heal their body, mind, & soul.  I hope that you join me on this journey to discover the amazing, happy, and beautiful you that you are!

Many Blessings,
Alana

View Event →
Apr
27
4:00 PM16:00

Inversion Workshop

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WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and hold inversion balancing poses

  • Anyone wanting to learn about inversions in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in arm balances

  • Build strength in your arms, shoulders, chest, and core

  • A deeper understanding of the anatomy of arm balances and a healthy yoga practice

  • Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!


POSES WE’LL COVER:

  • 4 Variations of headstands

  • Handstand

  • Forearm stand

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

April 27th

4:00pm - 6:00pm

COST:

$30 pp

View Event →
May
1
to May 3

Intermediate Aerial Yoga Teacher Training

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When:

DATES TBD

Where:

Wild Roots Yoga and Wellness

411 Central Ave, Dolores, CO 81323

What:

This intermediate aerial course will provide you with the tools to advance your own practice as well as your students. This is an intermediate to advanced course, you will need to have previously taken a TFN approved beginner aerial course to be accepted into this training program. A huge focus of this course is safety, we will go over how to get students into the asanas (postures), adjust and spot them as they get into/once they are in asanas, as well as modifications if they are unable to along with different exercises to work their way up.

Along with more advanced asanas come more advanced transitions. How you structure an intermediate class will differ from how you structure a beginner class. We will cover how to put together a Level 2 class to create confidence in and for your students. This is not a circus or aerial arts course, while the moves are more challenging, this is simply the next step to advance your aerial yoga practice, as you would with any floor practice.

Tuition:

$950 ~ 30 hour Course, Yoga Alliance Continuing Education approved.*
$300 retainer** is due upon registration to hold your spot.

*Continuing education is only available to 200hr RYT's or higher.

**This retainer is non-refundable, non-transferrable to another person or later training date. Remaining balance is on the first day of training. Please note that the training is in high demand and we will reserve a space for you ONLY upon receipt of your $300 deposit and accepted application. If a more flexible payment plan is needed please let us know. 

What you receive: 

  • Professional Flying Nest Intermediate Aerial Yoga Manual

  • Flying Nest T Shirt

  • By the end of the course you will confidently and safely be able to put together and instruct an intermediate aerial yoga class. 

Curriculum:

  • In this training you will develop the necessary skills to lead your own Level 2 Aerial Yoga class. 

  • How to structure a class, transitioning into and out of advanced postures. 

  • How to offer modifications, spotting and adjustments for your students. 

  • How to safely set-up Aerial Equipment.

View Event →
May
18
4:00 PM16:00

Arm Balance Workshop

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Have you ever wanted to work on your arm balance postures in a way that will get you closer then you've ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)? This arm balancing technique workshop will take you there! Kyle has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself! 


WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and hold arm balancing poses

  • Anyone wanting to learn about arm balances in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in arm balances

  • Build strength in your arms, shoulders, chest, and core

  • A deeper understanding of the anatomy of arm balances and a healthy yoga practice

  • Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!


POSES WE’LL COVER:

  • Crow

  • Side Crow

  • Dragonfly

  • Figure 8

  • Flying Pigeon

  • Flying Split 1 & 2

  • Arm Pressure Pose

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

May 18th

4:00pm - 6:00pm

COST:

$30 pp

View Event →

Sep
14
to Sep 23

Beginner Aerial Yoga Teacher Training

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When:

September 14-16/21-23

8am-6pm Daily

Where:

Sacred Rebel Yoga

2010 E 19th St, Farmington, NM 87401

TUITION:

$1250 ~ 60 hour Course, Yoga Alliance Continuing Education approved.*
$300 retainer** is due upon registration to hold your spot.

*Continuing education is only available to 200hr RYT's or higher.

**This retainer is non-refundable, non-transferrable to another person or later training date. Remaining balance is on the first day of training. Please note that the training is in high demand and we will reserve a space for you ONLY upon receipt of your $300 deposit and accepted application. If a more flexible payment plan is needed please let us know. 

What you receive: 

  • Professional Flying Nest Beginner Aerial Yoga Manual

  • Flying Nest T Shirt

  • Journal 

  • By the end of the course you will confidently be able to put together and instruct a beginner aerial yoga class. 

CURRICULUM:

  • In this training you will develop the necessary skills to lead your own Aerial Yoga class. 

  • Cover yoga philosophy & history

  • Sun Salutation A & B along with other floor yoga postures

  • We will break down the core foundations and principles of Aerial Yoga. 

  • How to structure a class, transitioning into and out of postures. 

  • How to offer modifications, spotting and adjustments for your students. 

  • How to safely set-up Aerial Equipment.

View Event →
Sep
8
to Sep 16

Beginner Aerial Yoga Teacher Training

  • Mindful Movement & Wellness (map)
  • Google Calendar ICS
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When:

September 9-10 | 14-16

9am-7pm Daily

Where:

Mindful Movement & Wellness

5916 Anaheim St. NE Ste. C Albuquerque, NM 87113

TUITION:

$1250 ~ 60 hours Course with 30 hours being Yoga Alliance Continuing Education approved. Teacher Training Manual included and a Journal.
$300 non-refundable, non-transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course. Remaining balance is one the first day of training. Please note that the training is in high demand and we will reserve a space for you ONLY upon receipt of your $300 deposit and accepted application. If a more flexible payment plan is needed please let us know. 

CURRICULUM:

  • In this training you will develop the necessary skills to lead your own Aerial Yoga class. 

  • Cover yoga philosophy & history

  • Sun Salutation A & B along with other floor yoga postures

  • We will break down the core foundations and principles of Aerial Yoga. 

  • How to structure a class, transitioning into and out of postures. 

  • How to offer modifications, spotting and adjustments for your students. 

  • How to safely set-up Aerial Equipment.

View Event →