Have you ever wanted to work on your arm balance postures in a way that will get you closer then you've ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)? This arm balancing technique workshop will take you there! Kyle has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself!
WHO IS THIS FOR?
Beginner through advanced students
Yogis who want to learn to learn techniques to help you get into and hold arm balancing poses
Anyone wanting to learn about arm balances in greater detail
Those wanting to get stronger in their yoga practice, and work towards more challenging postures
WHAT YOU WILL LEARN AND EXPERIENCE:
Find a deeper understanding of alignment and technique in arm balances
Build strength in your arms, shoulders, chest, and core
A deeper understanding of the anatomy of arm balances and a healthy yoga practice
Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!
POSES WE’LL COVER:
Flying Split 1 & 2
Arm Pressure Pose
Sacred Rebel Yoga Studio
2010 E 19th St, Farmington, NM 87402
4:00pm - 6:00pm