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Arm Balance Workshop

  • Sacred Rebel Yoga (map)
dragonfly_pose.jpg

Have you ever wanted to work on your arm balance postures in a way that will get you closer then you've ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)? This arm balancing technique workshop will take you there! Kyle has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself! 


WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and hold arm balancing poses

  • Anyone wanting to learn about arm balances in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in arm balances

  • Build strength in your arms, shoulders, chest, and core

  • A deeper understanding of the anatomy of arm balances and a healthy yoga practice

  • Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!


POSES WE’LL COVER:

  • Crow

  • Side Crow

  • Dragonfly

  • Figure 8

  • Flying Pigeon

  • Flying Split 1 & 2

  • Arm Pressure Pose

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

May 18th

4:00pm - 6:00pm

COST:

$30 pp

Earlier Event: April 27
Inversion Workshop