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Inversion Workshop

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WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and hold inversion balancing poses

  • Anyone wanting to learn about inversions in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in arm balances

  • Build strength in your arms, shoulders, chest, and core

  • A deeper understanding of the anatomy of arm balances and a healthy yoga practice

  • Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!


POSES WE’LL COVER:

  • 4 Variations of headstands

  • Handstand

  • Forearm stand

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

April 27th

4:00pm - 6:00pm

COST:

$30 pp