WHO IS THIS FOR?
Beginner through advanced students
Yogis who want to learn to learn techniques to help you get into and hold inversion balancing poses
Anyone wanting to learn about inversions in greater detail
Those wanting to get stronger in their yoga practice, and work towards more challenging postures
WHAT YOU WILL LEARN AND EXPERIENCE:
Find a deeper understanding of alignment and technique in arm balances
Build strength in your arms, shoulders, chest, and core
A deeper understanding of the anatomy of arm balances and a healthy yoga practice
Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!
POSES WE’LL COVER:
4 Variations of headstands
Sacred Rebel Yoga Studio
2010 E 19th St, Farmington, NM 87402
4:00pm - 6:00pm