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Backbending Workshop

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WHO IS THIS FOR?

  • Beginner through advanced students

  • Yogis who want to learn to learn techniques to help you get into and deepen backbending poses

  • Anyone wanting to learn about arm balances in greater detail

  • Those wanting to get stronger in their yoga practice, and work towards more challenging postures


WHAT YOU WILL LEARN AND EXPERIENCE:

  • Find a deeper understanding of alignment and technique in backbends

  • Build strength in your core while opening into your back, quads, shoulders and chest

  • Surprise yourself by getting deeper and more comfortable in backbending poses


POSES WE’LL COVER:

  • Bridge

  • Bow

  • King Pigeon

  • Camel

  • Dancer

WHERE:

Sacred Rebel Yoga Studio

2010 E 19th St, Farmington, NM 87402

WHEN:

April 6th

4:00pm - 6:00pm

COST:

$30 pp